How about warming up the house with a fire on a cold December morning, or baking up the heat with a yummy dessert? If you said yes to both then we are on the same page. Today’s dish is warm, sweet and the perfect single serve treat for the weather. Even if it’s not too cold where you’re sitting we think you’ll love this flour-free Apple Crisp just as much as we do.

---

 

---

Ingredients:

1 apple

1 Tbls hemp seed

1 tsp chia seed

1 tsp ground flax seed

1 Tbls almond meal

1 Tbls oatmeal

1 tsp maple syrup

1/4 tsp vanilla extract

1 tsp extra virgin coconut oil

cinnamon to taste

1 tsp lemon juice

Bake 375* for 30-35 minutes

Nutritional information:

Calories 300, carbs 36g, fat 14g, protein 8g, sodium 7g, sugar 23g, fiber 8g

(100 calories, 25g carbs, 4.5g fiber are from the apple itself)

 

Healthy calories, fats and fiber packed in a sweet satisfying dessert or a decadent breakfast!

Or substitute any fresh fruit you like!

Namasté

M&M