Fueled by Chocolate Protein Bites

The weather here in Glen Haven had warmed up to 26°F, so we decided to take advantage of the balmy morning and put the power of the Super Seed Chocolate Protein Bites to the test. There’s only one way to survive an extreme workout without losing steam, and that’s to refuel with protein and vitamin…

Root Veggies: Seasonal Cooking

Root Veggies: because maybe you’re looking for a unique idea for dinner for two, or just to add a little delightful color to a side dish. Fall and late autumn is a great time to buy beets, pears and apples, so this dish can be made several different ways throughout the year. Its a versatile recipe…

We are a new site in the making…:)

Cooking, baking, and smoothie making goodness is coming your way, very soon. Vegetarian, Gluten-free, Sugar-free or Lacto-ovo? Well you’ve coming to the right place. All recipes are from scratch with ingredients that you probably already have in your kitchen. Don’t have a health food store near-by? No worries, neither does my co-author, but that doesn’t…